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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 1 days ending Aug 17, 2010:

activity # timemileskm+m
  orienteering training2 1:30:00 3.8(23:42) 6.11(14:44) 6359 /12c75%
  swimming1 15:00
  Total3 1:45:00 3.8 6.11 6359 /12c75%

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Tu

Tuesday Aug 17, 2010 #

orienteering training 30:00 [3] *** 3.27 km (9:10 / km) +185m 7:09 / km
ahr:141 max:158 spiked:9/12c shoes: Jalas

'sprint' close to the model map. A lot of very tall grass. I ran the course first and then the juniors. Made a horrendous mistake on the shortest leg - had to re-locate twice...
10 AM

orienteering training 1:00:00 [1] *** 2.84 km (21:08 / km) +450m 11:47 / km
ahr:85 max:137 shoes: Jalas

contour only map with two of the juniors
4 PM

swimming 15:00 [1]

total time in the pool was around an hour but i probably only swam for about 15 minutes

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