orienteering training 30:00 [3] *** 3.27 km (9:10 / km) +185m 7:09 / km
ahr:141 max:158 spiked:9/12c shoes: Jalas
'sprint' close to the model map. A lot of very tall grass. I ran the course first and then the juniors. Made a horrendous mistake on the shortest leg - had to re-locate twice...