Training Log Archive: CaptainControlIn the 7 days ending Jun 5, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [1] ***
Orienteering race (Sprint) 22:35 [4] *** 3.0 km (7:32 / km) +220m 5:30 / km
shoes: Da Integrators
Orienteering race (Red Course) 1:00:18 [3] *** 7.2 km (8:23 / km) +450m 6:23 / km
shoes: Da Integrators
Orienteering race (Sprint) 18:45 [4] *** 2.85 km (6:35 / km)
shoes: Da Integrators
Orienteering race 38:10 [3] *** 5.0 km (7:38 / km)
shoes: Da Integrators
Running warm up/down 15:00 [1]
Orienteering (Running with Map) 1:07:00 [3] ***
shoes: Da Integrators
Orienteering (HVO Training) 1:07:00 [3] ***
shoes: Da Integrators
Running 47:00 [3] **
Running 52:00 [2] **
Running intervals (On Track) 18:00 [4]
Running warm up/down 15:00 [2] *
shoes: Da Integrators
Orienteering 1:37:00 [3] ***
shoes: Da Integrators
Running warm up/down 30:00 [2] **
shoes: Da Integrators
Orienteering race 10:44 [4] ***
shoes: Da Integrators