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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CaptainControl

In the 7 days ending Jan 18, 2005:

activity # timemileskm+m
  Orienteering3 3:39:42
  Physical Activity2 3:00:00
  Running5 1:23:00
  Speed Work1 2:00
  Total6 8:04:42

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WeThFrSaSuMoTu

Tuesday Jan 18, 2005 #

Running 20:00 [2]
(rest day) shoes: Montrail Diablo

Just some easy running after classes with map. I have been really overtrained this winter, and will be running easily this week.

Monday Jan 17, 2005 #

Running (Warm Up) 15:00 [2]
shoes: Da Integrators

Warm up for the Oak Mountain Sprint. My legs felt a bit slow from the previous runs, but mentally I felt prepared to race.

Orienteering (Oak Mt Sprint) 16:57 [4]
shoes: Da Integrators


Sprint - Splits

Sunday Jan 16, 2005 #

Running (Warm up) 10:00 [2]
shoes: Da Integrators

Running through the parking lots and woods in the start area. A good mind set and ready to run some major hills.

Orienteering 1:45:00 [3]
shoes: Da Integrators

Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day
 

Running (Warm up) 10:00 [2]
shoes: Da Integrators

Trying to really focus mentally on the orienteering today. I was focused on racing today, whereas I will be focused on training tomorrow. This racing plan follows with my focus on the middle event at JWOC. Good mental prep and technical warm up as well. The foundation was set for a good race.

Orienteering 37:45 [4]
shoes: Da Integrators

Orienteering 1:00:00 [1]
shoes: Da Integrators

Walking with some kids from the La Porte at Eric's training session. Everyone seemed to learn quite a bit and all were excited by the end.

Thursday Jan 13, 2005 #

Physical Activity 2:15:00 [3]
shoes: Montrail Diablo

Running 28:00 [2]
shoes: Montrail Diablo

Speed Work 2:00 [4]
shoes: Montrail Diablo

Wednesday Jan 12, 2005 #

Physical Activity 45:00 [2]
shoes: Da Integrators

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