Training Log Archive: CaptainControlIn the 1 days ending Oct 2, 2004:
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Saturday Oct 2, 2004 #
Orienteering (Day 1 DVOA A-Meet) 1:30:45 [3] 10.19 km (8:54 / km) +470m 7:14 / km
A great physical as well as technical course! I had a pretty good run, although I could have been quite a bit faster with better specific planning. I generally had pretty good route choice in comparison to the other runners, which was a bit surprising to me. I had a minute and a half error on control 7 and a bit of a meander in my route to number ten. The terrain was also awesome! It looks like quite a few Norwegian maps that I have. Overall a good run. + this was the first run that I used Alexei's suggested mental/ technical warm up. Wow what a powerful tool, everyone should at least try solving a few orienteering problems before they go out in the woods.
Running (Warm up) 10:00 [2]
Running to the start on Hogencamp map.