Training Log Archive: CaptainControlIn the 1 days ending Sep 30, 2004:
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Thursday Sep 30, 2004 #
Running 25:00 [3]
(injured)
Planned on a tempo run, and was about 3 minutes into it when I twisted my ankle and couldn't walk off the pain so I stopped with future health in mind. Also about 20 minutes of warm up in the forest around Amherst, pre tempo attempt.
Core Work 20:00 [1]
A bit miffed about my ankle so I decided to start my core work plan, which I plan to continue for as long as possible.