Training Log Archive: JonasIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
8 AM
Orienteering race 59:56 [4] 7.0 km (8:34 / km) +400m 6:40 / km
West-Point A-meet 2/22 (1.53 behind)
Amazing terrain and a very good course! Even more physical and technical than the previous day. No major mistakes, only small things mostly in the circle (~2min together). Thought that should have been enough but was clearly beaten by Eric who must have had a very good run. Was maybe a bit to careful and/or to slow? (body not fully woken up with start at 8.06?)
Still, very happy had a blast the whole course!
Map from Patrick: http://traktore.se/maps/show_map.php?user=TraktorE... (note, not my routes)
Amazing terrain and a very good course! Even more physical and technical than the previous day. No major mistakes, only small things mostly in the circle (~2min together). Thought that should have been enough but was clearly beaten by Eric who must have had a very good run. Was maybe a bit to careful and/or to slow? (body not fully woken up with start at 8.06?)
Still, very happy had a blast the whole course!
Map from Patrick: http://traktore.se/maps/show_map.php?user=TraktorE... (note, not my routes)
Saturday Apr 12, 2014 #
Event: West Point A-meet
9 AM
Orienteering 56:25 [4] 7.9 km (7:08 / km) +300m 6:00 / km
West-Point A-meet 1/23 (0.09 ahead)
Nice terrain (physical and technical) and a fun course (could have been harder with lower visibility, leaves out and more hidden controls).
Mostly solid except for two stupid mistakes:
#11 ~120s overran the control and ended up way to far down the slope (keep focus from AP all the way on slope controls)
#17 ~60s (misread 18-17 instead of 16-18 and headed S up the hill ....)
(also ~20s to #9, followed the marsh to long (until open land))
Map from Patrick: http://traktore.se/maps/show_map.php?user=TraktorE... (note, not my routes)
Nice terrain (physical and technical) and a fun course (could have been harder with lower visibility, leaves out and more hidden controls).
Mostly solid except for two stupid mistakes:
#11 ~120s overran the control and ended up way to far down the slope (keep focus from AP all the way on slope controls)
#17 ~60s (misread 18-17 instead of 16-18 and headed S up the hill ....)
(also ~20s to #9, followed the marsh to long (until open land))
Map from Patrick: http://traktore.se/maps/show_map.php?user=TraktorE... (note, not my routes)