Training Log Archive: GoSalamanderIn the 7 days ending May 8, 2022:
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Saturday May 7, 2022 #
Event: Ironman 70.3 Gulf Coast
Road Cycling race 4:03:13 [3] 90.12 km (22.2 kph)
shoes: 26”x1.5” Kona Lava Dome
2:09 transition
Road Running race 3:08:14 [3] 21.08 km (8:56 / km)
shoes: Saucony Men's Endorphin Speed
Wednesday May 4, 2022 #
Swimming 50:00 [2]
ahr:132 shoes: Hand Fins
Tuesday May 3, 2022 #
Swimming 50:00 [2]
ahr:128 shoes: Hand Fins