Training Log Archive: GoSalamander

Mountain Biking race (Leg 5) 4:46:00 [3]
shoes: 26”x2.2” Specialized Epic

Trekking race (Leg 6) 4:02:00 [3]
shoes: Salomon Speedcross 3

Mountain Biking race (Leg 7) 28:00 [3]
shoes: 26”x2.2” Specialized Epic

Trekking race (Leg 1) 3:02:21 [3] 17.0 km (10:44 / km)
shoes: Merrell Trail Glove 5

Kayaking race (Leg 2) 3:20:06 [2] 19.0 km (5.7 kph)

Mountain Biking race (Leg 3) 4:15:30 [3] 18.0 km (4.2 kph)
shoes: 26”x2.2” Specialized Epic

Trekking race (Leg 4) 56:00 [3] 5.0 km (11:12 / km)
shoes: Salomon Speedcross 3

Swimming 28:00 [3]
ahr:147 shoes: Hand Fins