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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GoSalamander

In the 7 days ending Apr 24:

activity # timemileskm+m
  Mountain Biking2 9:29:30 11.18 18.0
  Trekking2 8:00:21 13.67 22.0
  Kayaking1 3:20:06 11.81(3.5/h) 19.0(5.7/h)
  Swimming1 28:00
  Total3 21:17:57 36.66 59.0

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Sunday Apr 24 #

Mountain Biking race (Leg 5) 4:46:00 [3]
shoes: 26”x2.2” Specialized Epic

Trekking race (Leg 6) 4:02:00 [3]
shoes: Salomon Speedcross 3

Mountain Biking race (Leg 7) 28:00 [3]
shoes: 26”x2.2” Specialized Epic

Saturday Apr 23 #

Trekking race (Leg 1) 3:02:21 [3] 17.0 km (10:44 / km)
shoes: Merrell Trail Glove 5

Kayaking race (Leg 2) 3:20:06 [2] 19.0 km (5.7 kph)

Mountain Biking race (Leg 3) 4:15:30 [3] 18.0 km (4.2 kph)
shoes: 26”x2.2” Specialized Epic

Trekking race (Leg 4) 56:00 [3] 5.0 km (11:12 / km)
shoes: Salomon Speedcross 3

Tuesday Apr 19 #

Swimming 28:00 [3]
ahr:147 shoes: Hand Fins

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