Training Log Archive: GoSalamander

In the 1 days ending Apr 23, 2022:

activity

time

miles

Mountain Biking

4:15:30

11.18

(2.6/h)

18.0

(4.2/h)

Trekking

3:58:21

13.67

(17:26)

22.0

(10:50)

Kayaking

3:20:06

11.81

(3.5/h)

19.0

(5.7/h)

Total

11:33:57

36.66

(18:56)

59.0

(11:46)

11:33

0:00

Event: Shenandoah Epic

Trekking race (Leg 1) 3:02:21 [3] 17.0 km (10:44 / km)
shoes: Merrell Trail Glove 5

Kayaking race (Leg 2) 3:20:06 [2] 19.0 km (5.7 kph)

Mountain Biking race (Leg 3) 4:15:30 [3] 18.0 km (4.2 kph)
shoes: 26”x2.2” Specialized Epic

Trekking race (Leg 4) 56:00 [3] 5.0 km (11:12 / km)
shoes: Salomon Speedcross 3