Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tkdgolden

In the 7 days ending Mar 11, 2013:

activity	#	time	miles	km	+m
Orienteering	3	2:30:28	5.72	9.2	285
Running	3	2:00:00	3.0	4.83
Total	6	4:30:28	8.72	14.03	285

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Sunday Mar 10, 2013 #

Note

course review over my course with the other varsity members

9 AM

Orienteering race (Meet (Brown)) 57:27 [3] *** 4.6 km (12:29 / km) +155m 10:41 / km

Day 2 - Brown - Splits

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships

Note

Course review with other jst members and coach Erin

Note

Course review over the intermediate, jv, and varsity courses with the whole team

9 AM

Orienteering race (Meet (Brown)) 48:01 [3] ** 4.6 km (10:26 / km) +130m 9:09 / km

Day 1 - Brown - Splits

Friday Mar 8, 2013 #

Orienteering (Practice Course) 45:00 [3] *

jogged the practice course for the competition in Kansas in a group with 1 varsity member, 1 jv member, and 1 intermediate member stopped often to point out things and teach

Note

On the airplane to Kansas finished doing "simplified versions" of all 20-something points on the blue map i have of the park

Wednesday Mar 6, 2013 #

Running 15:00 [3] 1.0 mi (15:00 / mi)

stretched
1 mile timed = 7:36
cool down

5 PM

Running (Cardio/Agility) 45:00 [3]

~1/2 mile warm up
~1 mile indian runs
agility - curb stepping
agility - ski jumps
~1/2 mile cool down

Tuesday Mar 5, 2013 #

5 PM

Running (Cardio/Agility) 1:00:00 [2] 2.0 mi (30:00 / mi)

~1/2 mile warm up
~1 mile indian run
agility - metal squares on the ground you have to jump in the right spot while running
agility - jumping obstacles while running
agility - grapevine() both directions
agility - stepping up on to a curb left foot right foot and back down left foot right foot -- then right foot left foot
~1/2 mile cool down

8 PM

Note

Trying out catching features that i just got as a gift. Seems harder so far than physically running a course.

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