Training Log Archive: piIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
11 AM
Running - Trail 13:19 [2] 2.25 km (5:55 / km) +38m 5:28 / km
Orienteering - Forest - Training 1:08:59 [4] 9.75 km (7:04 / km) +163m 6:32 / km
Junior elite training organized by Hällen at Knektbråten with courses also open for "guests". Another area with amazing wilderness terrain in the east part. Navigated really well, but running is tough with high heather and blueberry bushes. Struggled to spot the flag in the cliff band at 10 and then ran out of gas for the rest.
https://www.livelox.com/Viewer/Knektbraten/Svar-8-...
https://www.livelox.com/Viewer/Knektbraten/Svar-8-...
Friday Apr 2, 2021 #
9 AM
Orienteering - Forest - Training 1:00:46 [4] 8.33 km (7:18 / km) +58m 7:03 / km
Long leg training at Nynäs, but east of the Sandvik road. Have never been in this terrain, but it is superb wilderness stuff without any trails.
Wednesday Mar 31, 2021 #
10 AM
Running - Trail 3:23 [2] 0.58 km (5:48 / km) +9m 5:23 / km
Warm-up.
Orienteering - Forest - Training 36:43 [4] 4.93 km (7:27 / km) +22m 7:17 / km
Extreme control picking at Arnö-Flättna, 44 controls in 4.6 km with an even denser section in the middle with an enlarged map. Very good flow in the beginning until I lost 1 min at 21 when I overran it and came to the next control without realizing. Then good again but didn't feel quite as sharp as in the beginning. Cloudy and 11 C, which almost felt chilly after yesterday's surprising summer temps.
11 AM
Running - Trail 5:10 [2] 0.92 km (5:38 / km) +20m 5:05 / km
Cool-down.