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Training Log Archive: pi

In the 7 days ending Oct 11, 2013:

activity	#	time	miles		km		+m
Running Rough	2	1:47:45	10.82	(9:58)	17.41	(6:11)	791
Orienteering City/Park	2	49:16	5.9	(8:21)	9.5	(5:11)
Running Smooth	1	20:00
Total	4	2:57:01	16.72		26.91		791

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Friday Oct 11, 2013 #

Orienteering City/Park 19:16 [3] 3.0 km (6:25 / km)

COC Sprint

Running Smooth 20:00 [2]

Warmup/cool down.

Sprint Course 5a - Splits

Wednesday Oct 9, 2013 #

Orienteering City/Park 30:00 [3] 6.5 km (4:37 / km)

WET at Trout Lake. Calves stiff and hurting from the weekend made running unpleasant. Tried out my new Lupine Wilma... woooho!

Fantastic compass shaped cake for Oliver's 1st birthday!

C • Poor guy... 1

Sunday Oct 6, 2013 #

12 PM

Running Rough 50:44 [3] 7.81 km (6:30 / km) +359m 5:17 / km

Lynn Valley trail run. Hills felt much harder today than yesterday. A sign that can only mean one thing. I'm not in shape for the COCs again... but I'm running M35 in the Long, HA!

Saturday Oct 5, 2013 #

5 PM

Running Rough 57:01 [3] 9.6 km (5:56 / km) +432m 4:51 / km

Lynn trail run. Nice evening.

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