Training Log Archive: piIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Running Rough 2:45 [3]
Warm-up on the Jungle Run course! 1:27 first time and 1:18 the second time. Not even close to Graeme who ran 1:06 the second time.
Orienteering City/Park 2:22 [2]
The micro-maze-O. Very slow the first time 1:25 and 0:57 the second time. Greame rocked this too, posting a 0:51 the first time he did it.
Running Smooth 10:00 [2]
Warm-up.
10 AM
Orienteering City/Park 32:14 5.8 km (5:33 / km) +275m 4:30 / km
ahr:168 max:179
Why Just Run in Robert Burnaby. Very good course by Meghan. Did not find the best route on the long leg to 1 (which was through 8, 12 and 19) and instead zig-zagged too much. Also went the wrong way out of 14. Those two combined maybe cost 1 min? Otherwise good and lots of fun. Graeme is getting strong and beat me by 30 sec.
RouteGadget
RouteGadget
Saturday Apr 28, 2012 #
8 AM
Running Rough 43:58 3.63 km (12:06 / km) +469m 7:21 / km
ahr:142 max:166
Easy short run with Louise before my dentist appointment. Took her up to the nice white forests above the BP.
Wednesday Apr 25, 2012 #
Running Smooth 15:00 [2]
Warm-up.
6 PM
Orienteering City/Park 21:49 4.79 km (4:33 / km) +11m 4:30 / km
ahr:159 max:172
WET at Vanier. Very easy street course. Could not motivate myself to push really hard.
Orienteering City/Park 2:57 0.78 km (3:46 / km)
ahr:164 max:177
Short micro-O course with SI to practice punching technique and direction change. Fun! Graeme got me by 3 seconds.