Training Log Archive: piIn the 7 days ending May 24, 2011:
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Monday May 23, 2011 #
3 PM
Running Rough 1:44:07 [2] 14.99 km (6:57 / km) +1074m 5:07 / km
Run from Deep Cove to Coleman St (so opposite direction to what we have done a few times lately, with 250 m more climb). Drove the car to Deep Cove so that Andrea could drive back from her MOMAR training (biking to Deep Cove and then kayaking there). Hordes of tourists the first 2 km. Hannibal's armies pale in comparison. After this mess, tried to push the pace a bit harder and was mercifully alone higher up on the mountain. Felt ok, but slowed down the last few km with the big climb up from Lynn Creek.
Saturday May 21, 2011 #
Event: Sage Stomp
Running Rough 1:30:00 [2]
Placing all flags and stands for Sage Stomp Middle.
Wednesday May 18, 2011 #
Orienteering City/Park 30:00 [3] 5.0 km (6:00 / km)
WET on the new map me and Andrea created of the Lonsdale Quay. It's a cool area with multi-levels and small parks. Knew the map obviously, but still a fun run. Great weather finally!
Running Smooth 20:00 [2]
Picking up flags
Biking 45:00 [2]
Bike home. Big hill.