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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Orienteering Forest1 59:21 6.87(8:38) 11.05(5:22) 300
  Orienteering City/Park1 55:03 4.3(12:48) 6.92(7:57) 30
  Skiing - Skate1 35:03 2.71(12:57) 4.36(8:03) 186
  Hiking1 1 1.99(1) 3.21() 245
  Total4 2:29:28 15.87(9:25) 25.54(5:51) 761
  [1-5]3 2:29:27

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

12 PM

Orienteering Forest 59:21 intensity: (8 @1) + (21 @2) + (22 @3) + (36:06 @4) + (22:24 @5) 11.05 km (5:22 / km) +300m 4:44 / km
ahr:163 max:177

Why Just Run #4 of 2011! Spring Ramble in Silver Valley. Mostly a trail run, but some very nice small areas of open forest here and there. First control was a bit tricky because they had thinned the forest in that area. Only significant time loss was to 11, where I got stuck in brambles and deadfall and then turned the wrong way when I hit the trail. Tried to push the pace a little bit. Rainy and wet!

Map, Results

Saturday Apr 9, 2011 #

8 AM

Skiing - Skate 35:03 [2] 4.36 km (8:03 / km) +186m 6:38 / km

Placing some controls for the ski-O on Cypress. Great support from the mountain and great snow conditions. Not easy to set very challenging courses, but great for the kids and everyone had fun. Adam Woods is pretty damn fast for 17!

Here is the map for the Advanced Course, Results
C • nice 1

Friday Apr 8, 2011 #

2 PM

Hiking 1 [0] 3.21 km ( / km) +245m / km

GPS-ing some trails and ridge lines for map extension.

Wednesday Apr 6, 2011 #

6 PM

Orienteering City/Park 55:03 [2] 6.92 km (7:57 / km) +30m 7:47 / km

Relocation exercise at Central Park. Did it with Kristian, Christophe and Louise. Fun times! Mostly easy pace, with some bursts of speed here and there.

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