Warm-up on the Jungle Run course! 1:27 first time and 1:18 the second time. Not even close to Graeme who ran 1:06 the second time.
Orienteering City/Park2:22 [2]
The micro-maze-O. Very slow the first time 1:25 and 0:57 the second time. Greame rocked this too, posting a 0:51 the first time he did it.
Running Smooth10:00 [2]
Warm-up.
10 AM
Orienteering City/Park32:14 5.8 km (5:33 / km) +275m4:30 / km ahr:168 max:179
Why Just Run in Robert Burnaby. Very good course by Meghan. Did not find the best route on the long leg to 1 (which was through 8, 12 and 19) and instead zig-zagged too much. Also went the wrong way out of 14. Those two combined maybe cost 1 min? Otherwise good and lots of fun. Graeme is getting strong and beat me by 30 sec.