Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  Orienteering City/Park2 34:36 3.6 5.8 275
  Running Smooth1 10:00
  Running Rough1 2:45
  Total2 47:21 3.6 5.8 275

«»
0:47
0:00
» now
Su

Sunday Apr 29, 2012 #

Running Rough 2:45 [3]

Warm-up on the Jungle Run course! 1:27 first time and 1:18 the second time. Not even close to Graeme who ran 1:06 the second time.

Orienteering City/Park 2:22 [2]

The micro-maze-O. Very slow the first time 1:25 and 0:57 the second time. Greame rocked this too, posting a 0:51 the first time he did it.

Running Smooth 10:00 [2]

Warm-up.
10 AM

Orienteering City/Park 32:14 intensity: (9 @1) + (24 @2) + (32 @3) + (9:02 @4) + (22:07 @5) 5.8 km (5:33 / km) +275m 4:30 / km
ahr:168 max:179

Why Just Run in Robert Burnaby. Very good course by Meghan. Did not find the best route on the long leg to 1 (which was through 8, 12 and 19) and instead zig-zagged too much. Also went the wrong way out of 14. Those two combined maybe cost 1 min? Otherwise good and lots of fun. Graeme is getting strong and beat me by 30 sec.

RouteGadget


« Earlier | Later »