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Training Log Archive: pi

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Running Rough1 1:44:07 9.31(11:11) 14.99(6:57) 1074
  Total1 1:44:07 9.31(11:11) 14.99(6:57) 1074

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Mo

Monday May 23, 2011 #

3 PM

Running Rough 1:44:07 [2] 14.99 km (6:57 / km) +1074m 5:07 / km

Run from Deep Cove to Coleman St (so opposite direction to what we have done a few times lately, with 250 m more climb). Drove the car to Deep Cove so that Andrea could drive back from her MOMAR training (biking to Deep Cove and then kayaking there). Hordes of tourists the first 2 km. Hannibal's armies pale in comparison. After this mess, tried to push the pace a bit harder and was mercifully alone higher up on the mountain. Felt ok, but slowed down the last few km with the big climb up from Lynn Creek.

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