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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Orienteering Forest1 40:56 3.91(10:27) 6.3(6:30) 323
  Running Smooth1 15:00
  Total2 55:56 3.91 6.3 323
  [1-5]2 55:50

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Sa

Saturday Apr 16, 2011 #

11 AM

Orienteering Forest 40:56 intensity: (6 @0) + (6 @1) + (8 @2) + (13 @3) + (2:51 @4) + (37:32 @5) 6.3 km (6:30 / km) +323m 5:10 / km
ahr:172 max:191

Middle at Pacheco. Open and steep ridge/valley terrain, with some oak trees here and there. Very pretty and green (compared to the brown in November 1.5 years ago). Unfortunately the fresh grass was tracking pretty badly, but I started late so it helped me a bit. Easy navigation and I had more or less a completely clean race. Went left on the route choice to 7 and maybe that was a bit slower. Controls 4 to 10 were fun with a good middle distance character and the end had a fast sprint-like feel. Wish I could run faster when it's so easy... hot and sunny. 3rd place, 2.5 min behind Ross Smith.
12 PM

Running Smooth 15:00 [2]

Warm-up.

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