Training Log Archive: piIn the 1 days ending Apr 15, 2011:
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| Fr |
Friday Apr 15, 2011 #
5 PM
Orienteering City/Park 16:37 3.99 km (4:10 / km) +4m 4:09 / km
ahr:171 max:179
Sprint at Casa de Fruta. A very long and narrow map, some buildings, a little forest, parking lots and a tiny amusement park. Silly start, with the first control "behind" the start and then back to the second control again, a massive dogleg. Too many long legs across parking lots and fields, would have been better to zigzag across more. A fun little forest part and good finish. Completely flat! I did not make any mistakes, but it was a simple runner's course. 4th place, 1 minute behind Jordan.
Running Smooth 15:00 [2]
Warm-up.