Running Smooth11:13 2.01 km (5:35 / km) +93m4:32 / km ahr:137 max:151
Warm-up. Run from Vlad's and Lani's place up to McLaren Park.
Orienteering City/Park30:00 4.85 km (6:11 / km) +236m4:59 / km ahr:158 max:174
Andrea planned a middle distance-ish course at McLaren for me that I ran. Did not push race pace, but tried to keep it steady. Grass was mostly knee high and the ground was a bit lumpy, so it was hard to run fast, especially downhill. Made some smaller mistakes here and there. Great views all around!
Running Smooth21:31 3.44 km (6:15 / km) +88m5:33 / km ahr:131 max:150