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Training Log Archive: pi

In the 1 days ending Apr 10, 2011:

activity # timemileskm+m
  Orienteering Forest1 59:21 6.87(8:38) 11.05(5:22) 300
  Total1 59:21 6.87(8:38) 11.05(5:22) 300

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Su

Sunday Apr 10, 2011 #

12 PM

Orienteering Forest 59:21 intensity: (8 @1) + (21 @2) + (22 @3) + (36:06 @4) + (22:24 @5) 11.05 km (5:22 / km) +300m 4:44 / km
ahr:163 max:177

Why Just Run #4 of 2011! Spring Ramble in Silver Valley. Mostly a trail run, but some very nice small areas of open forest here and there. First control was a bit tricky because they had thinned the forest in that area. Only significant time loss was to 11, where I got stuck in brambles and deadfall and then turned the wrong way when I hit the trail. Tried to push the pace a little bit. Rainy and wet!

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