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Training Log Archive: pi

In the 1 days ending Oct 3, 2010:

activity # timemileskm+m
  Orienteering Forest1 1:28:04 7.58(11:37) 12.2(7:13) 357
  Total1 1:28:04 7.58(11:37) 12.2(7:13) 357

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Su

Sunday Oct 3, 2010 #

11 AM

Orienteering Forest 1:28:04 [4] 12.2 km (7:13 / km) +357m 6:18 / km

Sage C-meet at Red Plateau on another great fall day. Brian May planned two loops. Started with the loop on the south side of the road, where the terrain is more pleasant and runnable. Had great flow the whole way and felt in tune with the old-school map. 43 min for 5.5 km straight line distance. Second loop, north side of the road, was much more rugged and mentally challenging. Very difficult long leg up to the 3rd control, 100 m climb on indistinct hillside. Got a bit lost on the way, but managed to relocate pretty fast, only losing about a minute. Started getting tired and lost time in the deadfall, but navigated reasonably well all the way home. 45 min for 4.5 km straight line distance. 12 km actual running distance.

Very good training weekend!

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