Training Log Archive: piIn the 1 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Orienteering Forest (race) 46:05 [4] 4.8 km (9:36 / km) +260m 7:33 / km
WRE Middle at Salmon La Sac. Very detailed and pretty steep terrain. I had a great time on the course. Really enjoyed it a lot. Lost some time at 8 as I was too low on the slope below it. Also ran too far on the trail to 9 and lost some time at 15 being too high on the slope. Very difficult and physical and no one had a clean race. I actually finished in 3rd, 5 minutes behind Oystein and 2 minutes behind Jonas Kjäll. Everyone else fast had too many mistakes.
Running Smooth 20:00 [2]
Warm-up.