Training Log Archive: piIn the 1 days ending Jun 26, 2009:
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Friday Jun 26, 2009 #
Orienteering Forest (race) 20:16 [4] 2.8 km (7:14 / km)
Sprint at Salmon La Sac. Great Scandinavian style terrain, with a bit more green than you would find back home. Really easy first few controls, but then a great section of control picking. Only dropped about 45 seconds on the way to 12, took the wrong trail and had to run back.
Running Smooth 20:00 [2]
Warm-up.