Training Log Archive: piIn the 1 days ending Jun 21, 2009:
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| Su |
Sunday Jun 21, 2009 #
Orienteering Forest (race) 1:12:48 [4] 10.2 km (7:08 / km) +345m 6:06 / km
Long race in pretty straight forward valley/ridge terrain with very open forest. Dropped 3 minutes at control 5, which was very vague and almost everyone that had that control had some sort of trouble. Otherwise no problems, except not being able to run faster. Second again after Oystein, about 8 minutes today.
Running Smooth 15:00 [2]
Warm-up/cool-down.