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Training Log Archive: pi

In the 1 days ending Jun 20, 2009:

activity # timemileskm+m
  Orienteering Forest1 41:43 2.68(15:32) 4.32(9:39) 260
  Running Smooth1 20:00
  Total1 1:01:43 2.68 4.32 260

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Sa

Saturday Jun 20, 2009 #

Orienteering Forest (race) 41:43 [4] 4.32 km (9:39 / km) +260m 7:25 / km

Middle distance in an old gold mining area. Very detailed hillsides with strange knolls and re-entrants. Lost about a minute on the first control. Came up just next to it, but did not spot the flag below me in a sharp re-entrant. Ran up to trail and hit it again and saw it this time. Also a big 3 minute mistake at 4, missed just to the right after misreading a small re-entrant and then it was impossible to relocate. Came out in an open area past the control with some rock and had to go back. Then another 1 minute mistake at 11, where I failed to check compass and ended up to the left.

Second place, but a nasty 10 minutes behind Oystein. Not good. But comparing splits I kept up to him on at least 8 of the legs and beat him on 2. If I have a 10 second hesitation, then I'm 10 seconds behind. If I have a little hook, another 20 seconds are lost. It adds up. When I have clean legs I have the same speed, but he has 25 clean legs and I have 8.

Running Smooth 20:00 [2]

Warm-up/cool-down.

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