Training Log Archive: piIn the 1 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Running Rough 45:00 [2]
Warm-up and cool-down. Took time to do a proper warm-up.
Orienteering Forest (race) 34:54 [4] 4.8 km (7:16 / km) +290m 5:35 / km
Middle distance Pig. Ravine and ridge, with a section very detailed control picking in some small depressions. Ran well and focused, nothing but maybe 30 seconds total lost on mistakes. 1:16 behind Jon, could not have run that time without better running shape. Fun, fun stuff!