Training Log Archive: Seregaofed

In the 7 days ending Apr 7, 2014:

activity

time

miles

orienteering

49:00

4.35

(11:16)

7.0

(7:00)

trail running

24:00

2.49

(9:39)

4.0

(6:00)

Total

1:13:00

6.84

(10:41)

11.0

(6:38)

1:13

0:00

12 PM

trail running warm up/down 11:00 [3] 2.0 km (5:30 / km)

Nice warm up on grass -trails

orienteering race 49:00 [4] 7.0 km (7:00 / km)

Did a lot of mistakes, starting from #2. Around 7-8 min total

1 PM

trail running warm up/down 13:00 [2] 2.0 km (6:30 / km)

Slow cool down with map looking at some of the controls on the way

Event: OCIN Flying Pig XVIII / US Interscholastic Champs