Training Log Archive: SeregaofedIn the 7 days ending May 19, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
11 AM
swimming 40:00 [3] 1.9 km (21:03 / km)
weight:73.5kg
500 as 200 free, 200 breast, 100 back
200 IM kick
4x100 kick w fins and board
6x100 pull w pb as 2 free, 2 IM paddles, 2 catch paddles
200 free w last 50 fast
200 IM kick
4x100 kick w fins and board
6x100 pull w pb as 2 free, 2 IM paddles, 2 catch paddles
200 free w last 50 fast
8 PM
cycling (trainer) 30:00 [3] 15.0 km (2:00 / km)
shoes: SIDI
03 Tour. Leg is normally sore short after the ride and Ok next day
Saturday May 18, 2013 #
7 PM
cycling (trainer) 54:00 [3] 27.2 km (1:59 / km)
shoes: SIDI
02 Tour
Friday May 17, 2013 #
6 PM
cycling (trainer) 1:00:00 [3] 30.01 km (2:00 / km)
shoes: SIDI
02 Tour; foot hurt for a few days; stopped drinking coffee and soda - and looks like it gets better