Training Log Archive: SeregaofedIn the 7 days ending May 13, 2013:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:54:01 [3] 10.37 km (11:00 / km) +352m 9:24 / km
ahr:140 max:160 shoes: Ivov X-Talon 212
trail running warm up/down 11:42 [3] 1.35 km (8:40 / km) +120m 6:00 / km
ahr:154 max:161 shoes: Inov-8 Oroc 340
orienteering race 53:42 [3] 5.16 km (10:24 / km) +92m 9:33 / km
ahr:161 max:171 shoes: Inov-8 Oroc 340
orienteering race 19:11 [4] 3.17 km (6:03 / km) +50m 5:37 / km
ahr:171 max:178 shoes: Ivov X-Talon 212
orienteering 36:27 [3] 4.0 km (9:07 / km)
ahr:141 shoes: Nike Free 7.0
cycling (trainer) 40:00 [3] 20.1 km (1:59 / km)
shoes: SIDI