Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending Oct 14, 2012:

activity	#	time	miles		km		+m
orienteering	5	4:02:08	14.13	(17:08)	22.74	(10:39)	1397
trail running	2	1:09:20	7.94	(8:44)	12.78	(5:26)	114
cycling	1	1:00:00	18.64	(3:13)	30.0	(2:00)
street running	1	10:50	1.24	(8:43)	2.0	(5:25)
jumping	1	6:00	0.62	(9:39)	1.0	(6:00)
Total	9	6:28:18	42.58	(9:07)	68.52	(5:40)	1511

3:14

0:00

» now

Sunday Oct 14, 2012 #

10 AM

orienteering 52:38 [3] 5.71 km (9:13 / km) +194m 7:53 / km
shoes: Ivov X-Talon 212

Nice moderate run @ Saxon Woods. Despite of some details missing on the map and streamers not hang up yet it was a great experience. Legs were tight at the beginning but then loosen up, reading was much better...
Some DWG maps reading at night

Saturday Oct 13, 2012 #

10 AM

orienteering 48:49 [3] 5.15 km (9:29 / km) +419m 6:44 / km
shoes: Icebug Spirit OLX

Expert Contour Bonus training @ Blue Mountain. Amazing training despite of hard reading/running. Did huge mistake on 2nd, other then that relatively clean

11 AM

orienteering 29:59 [3] 2.33 km (12:52 / km) +115m 10:19 / km
shoes: Icebug Spirit OLX

Short legs portion of Blue Mt training. Tough reading and footing + some of the streamers were misplaced to my opinion

1 PM

orienteering 42:23 [3] 4.65 km (9:07 / km) +385m 6:27 / km
shoes: Ivov X-Talon 212

HVO local o-meet. Brown course ( the other courses seemed to be way too long for the 3rd time). Relatively clean and fast despite of old map and steep terrain

2 PM

trail running warm up/down 5:07 [2] 0.8 km (6:24 / km)
shoes: Ivov X-Talon 212

3 PM

orienteering 1:08:19 [2] 4.9 km (13:57 / km) +284m 10:49 / km
shoes: Ivov X-Talon 212

Modified training @ Westmoreland. Mostly walking and some jogging, more precise map reading. Beautiful terrain which I couldn't really enjoy because I was very tired and my legs were about to give up

Friday Oct 12, 2012 #

1 PM

trail running 1:04:13 [3] 11.98 km (5:22 / km) +114m 5:07 / km
shoes: Nike Free 7.0

Nice easy run before lunch

Thursday Oct 11, 2012 #

9 AM

street running 10:50 [3] 2.0 km (5:25 / km)
shoes: Nike Free 7.0

As a WU and CD for workout

jumping 6:00 [3] 1.0 km (6:00 / km)

As a part of workout (40.24 total) - still don't feel like I'm totally recovered (nose, throat)

Wednesday Oct 10, 2012 #

7 PM

cycling (trainer) 1:00:00 [3] 30.0 km (2:00 / km)
shoes: SIDI

Easy spinning while watching 09' Ironman Hawai

« Earlier | Later »