Training Log Archive: SeregaofedIn the 7 days ending Sep 17, 2012:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Ivov X-Talon 212
orienteering race 1:21:05 [4] 10.0 km (8:07 / km)
shoes: Ivov X-Talon 212
trail running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Icebug Spirit OLX
orienteering 47:30 [4] 5.45 km (8:43 / km)
ahr:151 max:169 shoes: Icebug Spirit OLX
orienteering 30:49 [4] 5.04 km (6:07 / km)
ahr:161 max:180 shoes: Ivov X-Talon 212
trail running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Jalas spikes
orienteering 47:00 [3] 5.9 km (7:58 / km)
ahr:144 max:167 shoes: Jalas spikes