Training Log Archive: Seregaofed

In the 7 days ending Dec 11, 2011:

activity

time

miles

orienteering

1:10:39

5.75

(12:18)

9.25

(7:38)

street running

50:09

6.21

(8:04)

10.0

(5:01)

trail running

5:00

0.56

(8:56)

0.9

(5:33)

Total

2:05:48

12.52

(10:03)

20.15

(6:15)

1:15

0:00

1 PM

trail running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Icebug Spirit OLX

orienteering race 1:10:39 [4] 9.25 km (7:38 / km)
shoes: Icebug Spirit OLX

3 PM

street running 23:59 [3] 5.0 km (4:48 / km)
shoes: Nike Free 7.0

4 PM

street running 26:10 [3] 5.0 km (5:14 / km)
shoes: Nike Free 7.0