Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending Nov 27, 2011:

activity	#	time	miles		km		+m
street running	4	2:23:46	17.65	(8:09)	28.4	(5:04)
orienteering	1	1:33:24	6.57	(14:12)	10.58	(8:50)	410
cycling	1	40:30	9.32	(4:21)	15.0	(2:42)
swimming	1	32:00	0.95	(33:46)	1.52	(20:59)
trail running	1	5:02	0.5	(10:08)	0.8	(6:18)
Total	7	5:14:42	34.99	(9:00)	56.31	(5:35)	410

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Sunday Nov 27, 2011 #

12 PM

trail running warm up/down 5:02 [3] 0.8 km (6:17 / km)
ahr:136 max:155 shoes: Icebug Spirit OLX

orienteering race 1:33:24 [4] 10.58 km (8:50 / km) +410m 7:24 / km
ahr:159 max:174 shoes: Icebug Spirit OLX

Felt sloppy, especially on the slopes. No energy + 2 big mistakes

Blue - Splits

Saturday Nov 26, 2011 #

6 PM

street running 18:21 [3] 3.4 km (5:24 / km)
shoes: Nike Free 7.0

Thursday Nov 24, 2011 #

10 AM

street running 54:03 [3] 11.0 km (4:55 / km)
ahr:154 max:167 shoes: Nike Free 7.0

4 PM

cycling (MTB) 40:30 [3] 15.0 km (2:42 / km)

Wednesday Nov 23, 2011 #

5 PM

street running 45:21 [3] 9.0 km (5:02 / km)
shoes: Nike Free 7.0

Tuesday Nov 22, 2011 #

8 PM

swimming (masters) 32:00 [3] 1.52 km (20:59 / km)

75 free
150 kick
200 IM as 25 kick/25 swim
2x
100 free
100 back
25 fly kick
25 fly kick back
100 double arm back
200 free with paddles and zoomers
4x50 with zoomers as 25 6kick back/ 25 back
10' flip turn practice
100 free

Monday Nov 21, 2011 #

6 PM

street running 26:01 [3] 5.0 km (5:12 / km)
shoes: Nike Free 7.0

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