Training Log Archive: Seregaofed

In the 7 days ending Sep 25, 2011:

1:29

0:00

7 AM

street running warm up/down 2:30 [3] 0.5 km (5:00 / km)
shoes: Saucony Progrid Kinvara

street running race 11:26 [5] 3.1 km (3:41 / km)
shoes: Saucony Progrid Kinvara

cycling race 42:20 [4] 25.47 km (1:40 / km) +100m 1:38 / km
shoes: PI Try Fly III

street running race 18:33 [5] 4.9 km (3:47 / km)
shoes: Saucony Progrid Kinvara

Hightstown Triathlon 2mi/15mi/3.1mi official. 1:13.28 total 8th overall. Results @ http://www.hightstowntriathlon.org/

7 PM

street running 15:00 [3] 2.9 km (5:10 / km)
shoes: Nike Free 7.0

2 PM

swimming 10:00 [3] 0.5 km (20:00 / km)

100breast+3x100free+100breast

4 PM

cycling warm up/down 19:00 [2] 10.07 km (1:53 / km) +44m 1:51 / km
ahr:132 max:150 shoes: PI Try Fly III

5 PM

street running warm up/down 25:46 [2] 4.7 km (5:29 / km)
ahr:135 max:144 shoes: Nike Free 7.0

11 AM

swimming 20:00 [3] 1.1 km (18:11 / km)

6 PM

cycling 43:33 [3] 25.48 km (1:43 / km) +101m 1:41 / km
ahr:148 max:159 shoes: PI Try Fly III

10 AM

trail running 53:07 [3] 11.0 km (4:50 / km) +130m 4:34 / km
ahr:157 max:169 weight:68.4kg shoes: Nike Free 7.0

2 PM

cycling 26:11 [3] 13.12 km (2:00 / km) +169m 1:52 / km
ahr:139 max:158 shoes: SIDI

street running (brick) 5:02 [3] 1.0 km (5:02 / km)
shoes: Nike Free 7.0

8 PM

swimming (masters) 45:00 [3] 2.2 km (20:27 / km)

+ 20' strength

2 PM

tredmill running 16:00 [3] 3.0 km (5:20 / km)
shoes: Mizuno Wave

4%incline

jumping 6:00 [3] 1.0 km (6:00 / km)

+wobble