Training Log Archive: Seregaofed

In the 7 days ending Sep 4, 2011:

1:43

0:00

7 AM

street running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: Saucony Progrid Kinvara

8 AM

street running race 11:58 [5] 3.3 km (3:38 / km)
ahr:163 max:176 shoes: Saucony Progrid Kinvara

cycling race 28:52 [4] 16.8 km (1:43 / km)
ahr:163 max:176 shoes: PI Try Fly III

street running race 12:54 [4] 3.3 km (3:55 / km)
ahr:163 max:176 shoes: Saucony Progrid Kinvara

2nd Anuual Bucks County Duathlon 2mi/10mi/2mi official 54.45 result 6th overall; results @ https://www.lin-mark.com/raceresults.aspx?guid=d21...

9 AM

street running warm up/down 16:19 [3] 3.19 km (5:07 / km)
ahr:144 max:151 shoes: Saucony Progrid Kinvara

7 PM

trail running 29:30 [3] 5.5 km (5:22 / km)
ahr:143 max:153 shoes: Nike Free 7.0

9 AM

street running 5:11 [3] 1.04 km (4:59 / km)
ahr:137 max:162 shoes: Saucony Progrid Kinvara

cycling 15:19 [3] 7.97 km (1:55 / km)
ahr:154 max:163 shoes: PI Try Fly III

street running (brick) 12:36 [3] 2.75 km (4:35 / km)
ahr:155 max:171 shoes: Saucony Progrid Kinvara

6 PM

orienteering 55:44 [3] *** 7.67 km (7:16 / km) +65m 6:58 / km
ahr:150 max:165 shoes: Icebug Spirit OLX

11 AM

cycling 32:38 [3] 18.57 km (1:45 / km)
ahr:150 max:161 shoes: PI Try Fly III

street running (brick) 15:01 [3] 3.34 km (4:30 / km)
ahr:155 max:161 shoes: Saucony Progrid Kinvara

11 AM

swimming 35:00 [3] 1.65 km (21:13 / km)

11 AM

cycling 54:53 [3] 26.24 km (2:05 / km) +339m 1:58 / km
ahr:145 max:161 shoes: PI Try Fly III

street running (brick) 9:49 [3] 1.8 km (5:27 / km)
ahr:144 max:156 shoes: Nike Free 7.0