Training Log Archive: SeregaofedIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 28, 2011 #
jumping 6:00 [3] 1.0 km (6:00 / km)
street running 59:22 [3] 11.2 km (5:18 / km)
ahr:141 max:156 shoes: Nike Free 7.0
Saturday Aug 27, 2011 #
trail running 57:38 [3] 10.7 km (5:23 / km) +143m 5:03 / km
ahr:151 max:167 shoes: Nike Free 7.0
Friday Aug 26, 2011 #
cycling 28:06 [3] 14.23 km (1:58 / km)
ahr:138 max:150 shoes: SIDI
trail running 11:01 [3] 2.0 km (5:31 / km)
ahr:148 max:161 shoes: Vibram FiveFingers Bikila LS
swimming (open water) 2:00 [3] 0.1 km (20:00 / km)
Thursday Aug 25, 2011 #
jumping 6:00 [3] 1.0 km (6:00 / km)
cycling 20:17 [3] 10.11 km (2:00 / km) +120m 1:54 / km
ahr:144 max:161 shoes: SIDI
street running (brick) 29:00 [3] 5.5 km (5:16 / km)
ahr:149 max:164 shoes: Nike Free 7.0
Tuesday Aug 23, 2011 #
trail running 30:12 [3] 5.5 km (5:29 / km)
shoes: Nike Free 7.0
Monday Aug 22, 2011 #
swimming 30:00 [3] 1.5 km (20:00 / km)