Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending May 1, 2011:

activity

time

miles

orienteering

3:37:14

14.0

(15:31)

22.53

(9:39)

trail running

1:00:28

7.13

(8:29)

11.47

(5:16)

swimming

36:29

1.24

(29:21)

2.0

(18:15)

street running

31:12

3.73

(8:21)

6.01

(5:11)

cycling

29:49

9.63

(3:06)

15.49

(1:55)

Total

6:15:12

35.73

(10:30)

57.5

(6:32)

2:17

0:00

» now

Sunday May 1, 2011 #

8 AM

trail running warm up/down 5:00 [3] 1.0 mi (5:00 / mi)
shoes: Ivov X-Talon 212

orienteering long 2:12:46 [3] 13.51 km (9:50 / km)
ahr:147 max:162 shoes: Ivov X-Talon 212

Saturday Apr 30, 2011 #

11 AM

trail running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Ivov X-Talon 212

orienteering race 1:02:41 [4] 6.24 km (10:03 / km)
ahr:159 max:172 shoes: Ivov X-Talon 212

3 PM

trail running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: Ivov X-Talon 212

orienteering race 21:47 [5] 2.78 km (7:50 / km)
ahr:167 max:173 shoes: Ivov X-Talon 212

Middle Blue - Splits

Sprint R/B - Splits

Friday Apr 29, 2011 #

3 PM

trail running 16:02 [3] 2.91 km (5:31 / km)
ahr:147 max:163 shoes: Ivov X-Talon 212

Thursday Apr 28, 2011 #

12 PM

trail running 26:26 [3] 4.95 km (5:20 / km)
ahr:152 max:166 shoes: Ivov X-Talon 212

Wednesday Apr 27, 2011 #

9 PM

swimming 15:00 [3] 0.8 km (18:45 / km)

Tuesday Apr 26, 2011 #

1 PM

cycling 29:49 [3] 15.49 km (1:55 / km)
shoes: SIDI

street running 10:42 [3] 2.12 km (5:03 / km)
ahr:146 max:157 shoes: Mizuno Wave

Monday Apr 25, 2011 #

8 PM

street running 20:30 [3] 3.89 km (5:16 / km)
ahr:143 max:152 shoes: Mizuno Wave

9 PM

swimming 21:29 [3] 1.2 km (17:54 / km)

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