Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending Apr 30, 2011:

activity

time

miles

trail running

1:37:35

11.09

(8:48)

17.84

(5:28)

orienteering

1:24:28

5.6

(15:04)

9.02

(9:22)

swimming

36:29

1.24

(29:21)

2.0

(18:15)

street running

31:12

3.73

(8:21)

6.01

(5:11)

cycling

29:49

9.63

(3:06)

15.49

(1:55)

Total

4:39:33

31.29

(8:56)

50.36

(5:33)

1:37

0:00

» now

Saturday Apr 30, 2011 #

11 AM

trail running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Ivov X-Talon 212

orienteering race 1:02:41 [4] 6.24 km (10:03 / km)
ahr:159 max:172 shoes: Ivov X-Talon 212

3 PM

trail running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: Ivov X-Talon 212

orienteering race 21:47 [5] 2.78 km (7:50 / km)
ahr:167 max:173 shoes: Ivov X-Talon 212

Middle Blue - Splits

Sprint R/B - Splits

Friday Apr 29, 2011 #

3 PM

trail running 16:02 [3] 2.91 km (5:31 / km)
ahr:147 max:163 shoes: Ivov X-Talon 212

Thursday Apr 28, 2011 #

12 PM

trail running 26:26 [3] 4.95 km (5:20 / km)
ahr:152 max:166 shoes: Ivov X-Talon 212

Wednesday Apr 27, 2011 #

9 PM

swimming 15:00 [3] 0.8 km (18:45 / km)

Tuesday Apr 26, 2011 #

1 PM

cycling 29:49 [3] 15.49 km (1:55 / km)
shoes: SIDI

street running 10:42 [3] 2.12 km (5:03 / km)
ahr:146 max:157 shoes: Mizuno Wave

Monday Apr 25, 2011 #

8 PM

street running 20:30 [3] 3.89 km (5:16 / km)
ahr:143 max:152 shoes: Mizuno Wave

9 PM

swimming 21:29 [3] 1.2 km (17:54 / km)

Sunday Apr 24, 2011 #

7 AM

trail running 42:07 [3] 7.98 km (5:17 / km)
ahr:145 max:158 shoes: Inov-8 X-Talon 280

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