Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending Apr 24, 2011:

activity

time

miles

street running

2:26:13

18.44

(7:56)

29.68

(4:56)

cycling

1:46:57

34.32

(3:07)

55.23

(1:56)

orienteering

1:12:09

5.97

(12:06)

9.6

(7:31)

swimming

55:00

1.74

(31:37)

2.8

(19:39)

trail running

42:07

4.96

(8:30)

7.98

(5:17)

Total

7:02:26

65.42

(6:27)

105.29

(4:01)

1:44

0:00

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Sunday Apr 24, 2011 #

7 AM

trail running 42:07 [3] 7.98 km (5:17 / km)
ahr:145 max:158 shoes: Inov-8 X-Talon 280

Saturday Apr 23, 2011 #

1 PM

orienteering race 1:12:09 [4] **** 9.6 km (7:31 / km)
ahr:161 max:174 shoes: Ivov X-Talon 212

Red - Splits

Friday Apr 22, 2011 #

7 PM

street running intervals 42:59 [5] 8.5 km (5:03 / km)
shoes: Saucony Progrid Kinvara

Thursday Apr 21, 2011 #

11 AM

cycling 59:53 [3] 30.05 km (2:00 / km)
shoes: SIDI

1 PM

street running 30:03 [3] 6.03 km (4:59 / km)
ahr:149 max:164 shoes: Mizuno Wave

5 PM

swimming 15:00 [3] 0.7 km (21:26 / km)

Wednesday Apr 20, 2011 #

10 AM

street running 53:13 [4] 10.99 km (4:51 / km)
shoes: Saucony Progrid Kinvara

Tuesday Apr 19, 2011 #

12 PM

cycling 47:04 [3] 25.18 km (1:52 / km)
shoes: SIDI

1 PM

street running 19:58 [3] 4.16 km (4:48 / km)
ahr:149 max:165 shoes: Saucony Progrid Kinvara

Monday Apr 18, 2011 #

9 PM

swimming 40:00 [3] 2.1 km (19:03 / km)

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