Training Log Archive: SeregaofedIn the 7 days ending Apr 23, 2011:
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Friday Apr 22, 2011 #
7 PM
street running intervals 42:59 [5] 8.5 km (5:03 / km)
shoes: Saucony Progrid Kinvara
Thursday Apr 21, 2011 #
11 AM
cycling 59:53 [3] 30.05 km (2:00 / km)
shoes: SIDI
1 PM
street running 30:03 [3] 6.03 km (4:59 / km)
ahr:149 max:164 shoes: Mizuno Wave
5 PM
swimming 15:00 [3] 0.7 km (21:26 / km)
Wednesday Apr 20, 2011 #
10 AM
street running 53:13 [4] 10.99 km (4:51 / km)
shoes: Saucony Progrid Kinvara
Tuesday Apr 19, 2011 #
12 PM
cycling 47:04 [3] 25.18 km (1:52 / km)
shoes: SIDI
1 PM
street running 19:58 [3] 4.16 km (4:48 / km)
ahr:149 max:165 shoes: Saucony Progrid Kinvara
Monday Apr 18, 2011 #
9 PM
swimming 40:00 [3] 2.1 km (19:03 / km)