Training Log Archive: SeregaofedIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
6 PM
trail running 44:17 [3] 9.0 km (4:55 / km)
ahr:161 max:173 shoes: Reebok Zigtech
Pretty easy. Good weather. Legs Ok
Thursday Sep 16, 2010 #
8 PM
street running tempo 33:31 [4] 7.0 km (4:47 / km)
ahr:151 max:173 shoes: Mizuno Wave
Tempo run in the neigbohood: warm up 1km +some stretching + 5km@20.31 +1km cool down including 4 strides @ 15". Dark and wet. Definitely have some legs issue. Looks like old injury from winter coming up again. May be just to much tempo run recently? Or too much work? Achilles is better or may be I just don't feel it because of the other pain.
Wednesday Sep 15, 2010 #
7 PM
street running intervals (Track) 33:43 [5] 6.0 km (5:37 / km)
ahr:144 max:188 shoes: Saucony Progrid Kinvara
3*1200 with 3' rest between. Much easier on the track (4.17; 4.08; 3.55)
Monday Sep 13, 2010 #
6 PM
cycling (Tri bike) 50:00 [3] 27.0 km (1:51 / km)
shoes: SIDI
Don't know my exact time because I forgot to charge my watch and it was dead by 15th km. It was cycling training just to check how my new wheels, helmet and pedals work together. Just fine. Feel the difference. The wind was too hard so it wasn't easy to ride.
trail running (brick) 14:00 [3] 3.0 km (4:40 / km)
shoes: Reebok Zigtech
10' on the beach. It hard to run on the sand after you rode a bike