Training Log Archive: SeregaofedIn the 1 days ending May 12, 2013:
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Sunday May 12, 2013 #
11 AM
trail running warm up/down 9:52 [3] 1.12 km (8:49 / km)
ahr:148 max:178 shoes: Ivov X-Talon 212
orienteering race 1:54:01 [3] 10.37 km (11:00 / km) +352m 9:24 / km
ahr:140 max:160 shoes: Ivov X-Talon 212
Main mistakes were on the first 2 controls - right in the circle, couldn't understand the situation around control. Plus was so slow that by the middle of distance was cold and had to increase the speed a bit. Was really tired and barely made it (forgot my gels at home)