Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 1 days ending Oct 20, 2012:

activity

time

miles

orienteering

2:11:48

10.07

(13:05)

16.21

(8:08)

482

trail running

8:41

0.83

(10:30)

1.33

(6:32)

Total

2:20:29

10.9

(12:53)

17.54

(8:01)

482

2:20

0:00

» now

Saturday Oct 20, 2012 #

12 PM

trail running warm up/down 8:41 [2] 1.33 km (6:32 / km)
shoes: Ivov X-Talon 212

Feel rested but achilles is tight

orienteering race 2:11:48 [4] 16.21 km (8:08 / km) +482m 7:05 / km
ahr:158 max:175 shoes: Ivov X-Talon 212

Problems started @ the beginning again. I wasn't confident where I am. Things got even worse when my legs shut down after about 12km through the course and last 4km were the struggle. My rough estimate - 20' mistakes + slow running

Blue Long - Splits

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