Training Log Archive: SeregaofedIn the 1 days ending Oct 19, 2012:
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trail running warm up/down 7:47 [2] 1.17 km (6:39 / km)
ahr:131 max:148 shoes: Icebug Spirit OLX
orienteering race 47:16 [4] 6.11 km (7:44 / km) +139m 6:57 / km
ahr:166 max:178 shoes: Icebug Spirit OLX