Training Log Archive: SeregaofedIn the 1 days ending Oct 15, 2012:
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Monday Oct 15, 2012 #
8 PM
swimming 18:00 [3] 0.8 km (22:30 / km)
Despite of the rest day, decided to do an easy swimming session
300 free
300 drills (as 3x2x50 each)
100 pos kick
100 free (felt like flying...)
About 20' sauna before and hot tub after
300 free
300 drills (as 3x2x50 each)
100 pos kick
100 free (felt like flying...)
About 20' sauna before and hot tub after