Training Log Archive: Seregaofed

In the 1 days ending Sep 13, 2012:

activity

time

miles

swimming

38:01

1.06

(35:59)

1.7

(22:22)

street running

10:43

1.24

(8:37)

2.0

(5:22)

jumping

6:00

0.62

(9:39)

1.0

(6:00)

Total

54:44

2.92

(18:44)

4.7

(11:39)

0:54

0:00

11 AM

street running 10:43 [3] 2.0 km (5:22 / km)
shoes: Saucony Progrid Kinvara

WU & CD for workout

jumping 6:00 [3] 1.0 km (6:00 / km)

As a part of workout (36.44 total)

6 PM

swimming (open water) 38:01 [3] 1.7 km (22:22 / km)

4 loops @ lake Ockanickon in full sleeve wetsuit. They might have changed the distance because it didn't feel so slow. 18.42, 9.24, 9.48