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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 1 days ending Sep 12, 2012:

activity # timemileskm+m
  trail running1 1:55:20 13.67(8:26) 22.0(5:15)
  Total1 1:55:20 13.67(8:26) 22.0(5:15)

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Wednesday Sep 12, 2012 #

5 PM

trail running 1:55:20 [3] 22.0 km (5:15 / km)
ahr:147 max:163 shoes: Nike Free 7.0

some hills mostly at the beginning

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