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Training Log Archive: Seregaofed

In the 1 days ending May 4, 2012:

activity # timemileskm+m
  trail running1 16:46 1.86(9:00) 3.0(5:35)
  Total1 16:46 1.86(9:00) 3.0(5:35)

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Fr

Friday May 4, 2012 #

11 AM

trail running 16:46 [3] 3.0 km (5:35 / km)
ahr:129 max:147 shoes: Nike Free 7.0

check out before meet; calf is weak but I guess ok to run; stretching halfway and after the run; I've experienced the same problem a year ago but on the other leg and in different spot of calf; strange but it was the beginning of may last year - same time

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